Lean Meal Plan

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Approximate Macronutrient Breakdown
• 28g protein
• 37g carbs
• 12g fat
• 300-450 average calories

Our meal plans and portion sizes vary in the total calories. All are balanced equally in terms of the macronutrient percentage ratio.

Our meal plans and portion sizes vary in the total calories. All are balanced equally in terms of the macronutrient percentage ratio.

From a total calorie perspective, 40% of the calories come from complex carbs, 30% from lean protein, and 30% from healthy fats.

We recommend you choose a portion size that takes the following factors into consideration:
– Gender, current weight, level of activity, age and goals.

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*All plans are weekly, bi-weekly or monthly and are paid in full at time of purchase.

The Fun Stuff!

Includes exclusive access to Perfect Fuel online members portal where you can:

Track your macros daily
Mix and match between plans for a customized approach or choose all your meals from one plan
Add snacks, in-between meals and fun foods
Control your schedule and deliveries
Generate your own menu

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If you are unsure which plan to choose please contact us at 305.918.1630

* We can not accommodate dislikes or anyone with severe food allergies.