How It Works

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PICK YOUR PLAN

Choose from 3 different meal plans:

LEAN – Approximate Macronutrient Breakdown
• 28g protein
• 37g carbs
• 12g fat
• 300-450 average calories per meal

PERFORMANCE – Approximate Macronutrient Breakdown
• 42g protein
• 56g carbs
• 19g fat
• 450-650 average calories per meal

GAINZ – Approximate Macronutrient Breakdown
• 56g protein
• 75g carbs
• 5g fat
• 650-850 average calories per meal

*The 3 different meal plans / portion sizes vary in the total calories. They are all balanced equally in terms of the macronutrient percentage ratio. From a total calorie perspective, 40% of the calories come from complex carbs, 30% from lean protein, and 30% from healthy fats.

**We recommend you choose a portion size that takes the following factors into consideration:
– Gender, current weight, level of activity, age, goals.
– If you are unsure which plan to choose please contact us at  305.918.1630

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CHOOSE YOUR MEALS

Our world class chefs and dietitians hand craft the perfect fuel for your body so you can perform at your best.

Clean food, balanced macros, great taste.

Breakfast, lunch, dinner, in between meals, snacks and fun foods to keep you fueled for your active lifestyle.

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We Deliver

To your home 3x weekly on Monday, Wednesday and Friday, guaranteed by 7am.

Each delivery includes 2 days of freshly made meals.

Delivering to Miami Dade, Broward and Palm Beach Counties plus Orlando and Tampa.

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Reheat & Enjoy

Just warm your meals up and energize your day!

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