Diet Tips for Surviving Thanksgiving

Thanksgiving is a time for expressing gratitude to those who came before us and allowed us the opportunity to live in this great country. It is also a time for reflection and displaying love to those closest to us. It’s time for family and friends to come together and enjoy their company. Many also associate Thanksgiving with football (official day …

Eating Well During the Holidays

Holiday season is here! Children and adults are all excited for this time of year. Some because it means more family time, for others it s because of the change in climate and colors, some folks are pumped for pumpkin everything, and for many it’s all of the above. Holidays also means food for days! Fresh cooking with la familia! …