Do Diets Work?

Approximately 60% of Americans have attempted to lose weight. Also, 6 out of 7 people who enter a weight loss program will lose weight; however, 95% of those people gain the weight back after 3 years and some gain more weight than what they lost and end up weighing more than when they started. The weight loss industry is a …

Foods That Boost Energy

With Fall quickly approaching and school in full swing we can all use a little energy boost!  Whether you are a parent, student, someone sitting in traffic, teacher… you get the point. If you are a human, you have to have good energy levels to function well at what you do. We know that sleep is an important factor, so …