Superfoods for Summer

Summer is a great time to enjoy superfoods. You might be thinking “what are superfoods?” Superfoods are foods that provide antioxidants, vitamins, and minerals. Really, it’s just a cool name for nutrient rich foods. We tend to think of superfoods as being exotic foods that only grow in the Amazon rainforest and are 3 different colors and also provides all …

Quick Tips for Muscle Recovery

Summer has officially begun! By now, we should all be in the swing of things with our summer schedules for work and for our workouts. Work can be tough and those workouts can be gruesome! Just like you need some recovery from work (a workout, sleep, vacation, etc.) you also need recovery from your workouts. This is where nutrition plays …