5 Ways to Detox Daily

Sometimes we all feel like we need a detox. You probably notice it in your belly first. Maybe you feel swollen, and maybe your brain feels a little foggy. We can experience these symptoms when we’ve eaten foods that do not agree with us, and of course from ingesting alcohol. Our bodies and brain can even become addicted to certain …

Spice it up!

Do you feel like you are eating the same things every week? How boring!   To be honest, I remember saying “I can eat the same thing every day and be happy with it.” That is how I used to eat. I used to eat oats, tuna, eggs, egg whites, ezekiel bread and nuts. I ate this way because I …