All About Macros – Part 2

Part 1 of “All About Macros” explained what macronutrients are, and we also went over several examples of each type of macro. Now that you are familiar with the terms, let’s go over how to use the concept of counting macros to your advantage. Remember the days of calorie counting? Those days are so over, and macros are the cool …

All About Macros – Part 1

Macros are all the rage now, especially around CrossFit gyms and fitness enthusiasts. Macros were also the foundation behind developing Perfect Fuel Meals. So what do “macros” even mean? Here is a breakdown of what macros are, how they work, and why you should pay attention to them. Macros is an abbreviated term for the word macronutrients. Macronutrients consist of …